health tips and home remedies for osteoporosis


HEALTH TIPS AND HOME REMEDIES FOR OSTEOPOROSIS

HEALTH TIPS AND HOME REMEDIES FOR OSTEOPOROSIS

What Is Osteoporosis?

The word "osteoporosis" literally means "porous bones." Bones become weak, especially in the hip, vertebrates and spinal cord, and also increased risk of fracture.
Bone tissues are constantly being renewed, and the new bone replaces the old, damaged bone. In this way, the body maintains the bone density and the integrity of its crystal structure.
Person bone density is on  peak at the age of 20, 22 years but after about 35 years of age, the bone becomes weak. As we become older, our bones breaks rapidly due to its construction. If this is excessive, then osteoporosis results.

What causes Osteoporosis?


You probably know that you need calcium to build strong bones, but low calcium diet is not the only culprit. There are fewer known causes of osteoporosis. Experts believe that a combination of causes is often the culprit for bone loss.

1. Low estrogen in women
After menopause, loss of bone increases when there is rapid drop of estrogen in elderly women. Over time, the risk of osteoporosis and fracture increases as older women lose more bone rapidly.
Menstruating women who stop menstruation - such as thin athletes or girls with anorexia have also compromised bone density.
By removing both ovaries, called bilateral oophorectomy, it can also cause osteoporosis and lower bone density.
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2. Men in low testosterone
Men need testosterone and estrogen for bone health. This is because men convert testosterone to bone-protected estrogen. There is a clear consensus that when you are evaluating men with osteoporosis," you always evaluate for the lack of testosterone. "

3. Other hormone imbalances
Many other hormones play a role in regulating your bone density, including parathyroid hormones and growth hormones. How well they help your bones to use calcium.
But too many parathyroid hormones, called hyperparideidism, cause calcium loss in the urine at the expense of bone. Less calcium means less bones. And as you aging, your body produces low growth hormones, which requires you to make a strong bone.

4. Calcium deficiency
Without calcium, you cannot rebuild the new bone during the lifelong process of bone remodeling.
Bones are reservoirs for calcium and phosphorus. The constant level of calcium in your blood is required because many of your organs, especially your heart, muscles and nerves, depend on calcium. When these organ demands calcium, they will steal it from your mineral reservoir in your bones. Over time, when you reduce the mineral reservoir in your bones, you end with thin, brittle bones.

5. Vitamin D deficiency
Deficiency of  Vitamin D can increase the risk of weak bone. Vitamin D helps your body to absorb and use calcium.

6. A theoretical lifestyles
Bones weaken if they are not working. For people who are impenetrable or have a condition like paralysis or muscular dystrophy, loss of bone is fast. You can help to "renovate" your bones with weight loss exercises, where you are putting soft tension on the bones.

7. Thyroid Conditions
High levels of thyroid hormones are associated with bone loss increase.
Anyone can on high doses thyroid hormones and can take advantage of taking adequate calcium and vitamin D. These lifestyle factors are a good way of managing bone density along with testing and managing your overall fracture risk.

8. Smoking
Smokers have high risk of fracture and low bone density as compared to non-smokers. Studies on smoking and bone health have detect many other serious effects of nicotine directly toxic effects on bone cells to block the body's ability to use estrogen, calcium and vitamin D.

9. Medicines
By taking some medicines, bone loss can occur and bone fracture may increase. The most common are corticosteroids, which are also called cortisone and hydrocortisone. These medicines are used to treat a wide range of asthma, rheumatoid arthritis, psoriasis, colitis and other conditions. Ant seizure drugs are also linked to bone loss.

10. Medical Conditions
There may be bone loss due to many medical conditions, from genetic diseases such as cystic fibrosis to digestive diseases, to many tumors called myeloma, which can penetrate the bones with abnormal cells. Unusual calcium emission also contributes to loss of bone.

11. Too Much Alcohol
Alcohol can arrest bone remodeling and can increase your calcium loss. Having alcohol increases the risk of osteoporosis, it means that you are taking the risk of a fracture. 

Health Tips for Osteoporosis:


1. Calcium Supplements:
From the age of 40, through the menopause and in the old age, women should also consider taking calcium supplements on a regular basis. Not every calcium supplement is able to provide the large quantities of calcium which women need after menopause to keep their bones strong and elastic to prevent fractures.

2. Ask The Professionals:
Ask your chemist which is the highest amount of bio available calcium supplement.

3. Sunshine:
When skin is exposed to sunlight, the human body is capable of making vitamin D under the skin. However, older women may not go out in the sun as often as they may or may be forced to stay indoors because of illness or disabilities. If this is the case, then consult your doctor or chemist about vitamin D supplementation.

4. Added Vitamin D Food:
Nowadays foods like margarine contains vitamin D. Check the kind of margarine you buy to ensure that it contains vitamin that strengthens the bones to maintain the body.
Add in the good stuff, add powdered milk to soups, casseroles and drinks. Buy juices, cereals, grains and bottled water fortified with calcium. Half a cup of diced figs on 240 g of yoghurt will give you more than half of your daily calcium needs.

5. Avoid The Heavy Stuff:
Try not to pick up things if it cannot be possible to lift, if needed bend your knees and try to pick it up and use your legs to straighten your feet.

6. Getting Out of Bed:
Roll out on one side first and get up in a sitting position. if you try to get a position of lying down - it puts a lot of stress on your bones.

7. Bathroom Basics:
Install stable bathrobe, Make sure you do not have a rubber mat inside it. Steer clear of bathroom mats that could make you trip-up instead
Lighten up:
Make sure there is a good light around your home, especially in the toilet at night. A light which switches on when it senses motion, might also be an idea.

8. Trim Those Hemlines:
Do not wear long dresses, skirts or pajama pants this troubles when you go up a flight of stairs. Also make sure the stairs have strong handrails.

9. Cut The Clutter:
Many people fall over clutter or over electric cords and wiring that run through common traffic areas. They could have been seriously injured.

10. Being Tripped Up:
Many people who suffer from osteoporosis, sustain serious injuries when they fall on pets or over children's toys Good lighting

11. Sleep 8 Hours a Day:
Sleep allows the body to heal up itself and rejuvenates your body. A sufficient quality sleep is needed each day to naturally combat osteoporosis. 

Home Remedies for Osteoporosis:


1. Apple Cider Vinegar
Apple cider vinegar is a rich source of nutrients like calcium, potassium,  magnesium and some vitamin. These nutrients are good for your bone health.
Mix two teaspoons of raw apple cider vinegar with one cup of water. Drink the mixture once a day.

2. Vitamins

Most of the vitamins play a significant role in treating and even prevention of osteoporosis. While vitamin D promotes bone health by promoting calcium absorption in the intestine, vitamin C also boosts bone density. And vitamin K helps in bone metabolism. Together, these all vitamins can help us to reverse osteoporosis.
Foods rich in these vitamins like cheese, egg yolks, fatty fish, citrus fruits, and green leafy vegetables, etc. You can also take supplements for these vitamins, please consult with your health care provider.

3. Essential Oils

Supplementation with essential oils is observed to stop bone loss.
Add two to three drops of any essential oil to a glass of warm water.
Mix it well and consume once daily.        

4. Milk

Milk is a rich source two essential supplement for bone, which are calcium and vitamin D. These two are one of the most significant nutrients for bone growth and development. Daily consumption of milk is observed to increase bone mineral density considerably.
Drink one to two glass of milk in the morning or evening for health bones.

5. Massage

Regular massage therapy is very essential for those suffering from osteoporosis. Motive of these massage sessions are to  alleviate osteoporosis symptoms, helping muscles to relax, and relieving pain too.
However, make sure that you should get massage therapy done only by a Registered Massage Therapist (RMT).

6. Sesame

Add one teaspoon sesame oil to your favorite dishes and salads or you can also consume roasted sesame seeds once a day.
Sesame seeds are a rich source of calcium, phosphorus and oil which prevent bone loss.

7. Sprouts

You must incorporate sprouts into your daily diet for best results. You can eat these sprouts alone or add them to your salad. Consume a small bowl of sprouted daily.
Sprouts are rich in a potent phytoestrogen, which cuts the risk of osteoporosis caused by low estrogen levels

8. Indian Gooseberry

Consume an Indian gooseberry in its natural or blended form once a day.
Indian gooseberry is reach in vitamin C and increases calcium absorption, thus increasing your bone density too.

9. Triphala

Mix half a teaspoon of triphala (powder) in glass of warm water, mix it properly and drink it once a daily.
Triphala is an Ayurveda medicine made of three fruits, those are myrobalan, bahera, and amla. It helps in ameliorating bone and cartilage degradation.

10. Dandelion Tea

Add two teaspoons of dandelion extract to a cup of warm water, strain and allow it to cool for a bit  and drink it once a daily

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