health tips and home remedies for arthritis

health tips and home remedies for arthritis

What Is Arthritis?

Arthritis is a joint disorder featuring inflammation. The joint is an area of ​​the body where two bones are found. A joint function to allow movement of body parts. Rheumatoid arthritis literally means swelling of one or more joints. Rheumatoid arthritis often happens with joint pain.

Rheumatoid arthritis is classified as one of the treaty diseases. These are the conditions that have various personal illnesses, with different characteristics, treatment, complications and forecasts. They are similar to the tendency to affect joints, muscles, ligaments, cartilage, and tendons, and many have the ability to affect the internal body areas too.

There are many forms of arthritis (more than 100 have been described, and the number is increasing). As a result of a highly active immune system people associated with swelling have forms related wearing and tears of cartilage (such as osteoarthritis). Together, many forms of arthritis make the most common chronic disease.

Rheumatoid arthritis include men, women, children and adults. Arthritis is common after age  65 years of and also in women.

What causes Arthritis?

Cartilage is a firm but flexible connective tissue in your joints. When you move and stress, then it protects the joints by absorbing pressure and shock. The decrease in the normal amount of cartilage tissue causes some forms of arthritis.

Normal wear and tear may causes one of the most common forms of rheumatism is osteoarthritis. Infection or injury in joints can increase this type breakdown of cartilage tissue. If you have a family history of illness then your risk of developing osteoarthritis may be high.

Another common form of arthritis, rheumatoid arthritis, is an autoimmune disorder. This happens when your body's immune system attacks the body tissues. These attacks affect synovial, which is a soft tissue in your joints, which produces a fluid which nourishes the cartilage and lubricates the joints.

RA is a disease of synovial that will invade and destroy a joint. This can eventually cause the destruction of bone and cartilage both inside the joints.

The exact cause of the immune system attacks is unknown. But scientists have discovered genetic markers which increase your risk of arthritis five times.

Health Tips for Arthritis:

1. Lose Weight

Your weight can have a big impact on the amount of pain experienced by arthritis. Excess weight puts more pressure on your joints - especially on your knees, hips and feet.
By reducing weight, reducing stress on your joints will improve your mobility, the pain will decrease, and your joints will be prevented in the future.

2. Exercise More

There are more benefits to exercise than weight loss. Regular movement helps in maintaining flexibility in your joints. Weight-bearing exercises such as walking can be harmful. Instead, try low-impact exercises like water aerobics or swim to flex your joints without adding further stress.

3. Use hot and cold therapy

When it comes to arthritis pain, simple warm and cold treatments can make a difference world. Long, hot shower or bath - especially in the morning - help reduce the stiffness in your joints. To keep your joints loose, use an electric blanket or salt heating pad at night.

Cold treatment is best for joint pain, swelling, and relief from swelling. Wrap gel ice pack in a vegetables bag or a towel and apply it on painful joints for quick relief.

4. Try Acupuncture

Acupuncture is an ancient Chinese treatment that involves putting thin needles in specific points on your body. It is believed to rejuvenate the energy and restore balance in your body. Acupuncture is the most research supplementary and is recommended by the World Health Organization for treatment of more than 100 different conditions.

It is believed that acupuncture has the ability to reduce arthritis pain. If you want to find out this treatment method, be sure to find a licensed and certified acupuncturist in your area.

5. Use meditation to deal with pain

Meditation and relaxation techniques can help reduce arthritis pain by reducing stress and may be able to cope better with it. the practice of mind meditation is helpful. When the stress is reduced swelling and pain also reduced.

6. Include the right fatty acids in your diet

For optimum health, everyone needs omega-3 fatty acids in their diet. These fatty acids also help your arthritis. Fish oil supplements, which are high in omega-3s, have been shown to reduce joint stiffness and pain.

Another fatty acid which can help in gamma-linolenic acid. This is found in some plant seeds such as primrose, borage, hemp, and black currants. You can also buy seeds oil as a supplement. However, be sure to check with your doctor before taking them.

7. Add Turmeric in Recipes

Turmeric is common in Indian cuisine spices, it contains a chemical called curcumin, which can help reduce arthritis pain. The secret is its anti-inflammatory properties.
it can be add your delicious spices to your dinner.

8. Get a Massage

Regular massage of arthritic joints can help reduce pain and stiffness and improve your range of motion. Work with a physiotherapist to learn self-massage, or schedule appointments regularly with a massage therapist.

Your massage therapist should be experienced with working on arthritis. Check with your doctor for a recommendation.

9. Consider herbal supplements

There are several types of herbal supplements in the market which claim to be capable of reducing joint pain. Some herbs  for arthritis pain include:
·        boswellia
·        bromelain
·        devil’s claw
·        ginkgo
·        stinging nettle
·        thunder god vine

To avoid contact with side effects and dangerous drugs, always talk to your doctor before trying a new supplement. Herbs are not monitored for quality, purity or safety by the Food and Drug Administration. Be sure to buy from a reputable source.

Home Remedies for Arthritis:

1. Make sure you get enough vitamin C

Vitamin C not only helps to produce collagen, a major component of joints, but cleanses the body of destructive free radicals, which are harmful to the joints. One of the most famous studies seen in Vitamin C and Arthritis found that people who have high levels of Vitamin C in their diet regularly have a very low risk of progression of arthritis. Spread your intake all day because your body does not store vitamin C; Rather, it is required by the blood stream at any time and exits the rest. Sip citrus p or eat Citrus rich fruits and vegetables like strawberries or watermelon, broccoli, or sweet chillies. Be sure to avoid these foods that can cause your arthritis to flare up.

2. Add cloves to your diet

Cloves contain an anti-inflammatory chemical called  eugenol which interferes with the physical process that triggers arthritis. Eugenol prevented the release of COX-2, a protein that spreads swelling (the same proteins as Cox-2 inhibitor drugs such as Celebrex targets). Cloves also contain antioxidants, which are important in slowing down cartilage and bone loss due to arthritis. Target for 1 teaspoon a day from day one.

3. Load on omega-3 fatty acids

Omega-3 fatty acids are excellent in relieving swelling and soothing joints. Cold water fish like salmon and tuna are among the best dietary sources. But eating fish alone may not fulfill requirement, so talk to your doctor about adding omega-3 supplements. And always cook with canola oil. Canola is omega-3 rich, whereas corn oil has omega-6 fatty acids, which can actually worsen inflammation and arthritis pain.

4. Stick to low allergy foods

Food allergens can cause rheumatoid arthritis as auto-immune diseases. People with autism have high levels of antibodies against cow's milk, eggs, codfish and pork, who had no disease. People with rheumatoid arthritis who ended the normal diet associated with allergies after food, such as cereals (especially wheat products with gluten), nuts, milk and eggs significantly improved symptoms for 10 to 18 days . When we again started eating these foods, feeling even worse. Other studies have shown that corn, wheat, orange, oats, mustard, eggs, meat and coffee can also be problematic. Many of these foods help in the production of micro-acid, body chemicals associated with inflammation. Also try these chair formulations to relieve natural arthritis pain.

5. Make a ginger poultice

Applying crushed ginger to a painful joints can reduce the body's reserves of substance P., a brain chemistry that accepts pain in your central nervous system. Make 3-inch pieces of fresh ginger and Mix enough olive oil to make a paste, then apply it on the painful joint. Depending on where the pain is, you may need to wrap the ginger with the bandage. Leave in place for 10-15 minutes.

6. Sip Ginger Tea

Many studies have shown that ginger can mimic NSAIDs, It works by stopping chemicals responsible for pain, which is part of the body's swelling reaction-without the side effects of the drug. Use powder, raw, or lightly cooked fresh ginger. Boil ginger slices for 15 minutes in a cups of boiling water, or buy ginger tea bags in the supermarket, make your own ginger tea.

7. Eat foods that fight swelling

Avoid eating fast food, junk food, fried food, and processed foods. Those who switch to the Mediterranean-style eating plan (fresh fruits, vegetables, whole grains, fish, olive oil, nuts, garlic, onions, and herbs) has less inflammation. There are many anti-inflammatory foods that you can eat to reduce pain.

8. Sniff a few aromatic spices

Pleasant aromas like lavender can change the perception of pain. Japanese researchers found that lavender reduces stress and also control the level of hormone cortisol, which can make you feel relaxed and less aware of the pain. But lavender is not the only pleasant aroma that works as a natural home remedy for arthritis pain relief. Korean researchers found that patients with arthritis suffered less pain when they were exposed to aroma of various types of kitchen spices, which included marjoram, rosemary, and mint. For a pain-pleasing aromatherapy treatment, add one spoon or one of these dry herbs to one-quarter cup vegetable oil. Do not miss these other soothing essential oils for arthritis pain relief.

9. Walk barefoot

Weight loss on the knee joints by walking natural barefoot, reduces disability with osteoarthritis as compared to walking with footwear . When you should wear shoes, find shoes that mimic the natural command and heel contour, but do not lift the heel, which puts more pressure on the joints.

10. Switch to spicy food when arthritis fire

Spices like spicy chillies, ginger and turmeric contain compounds that reduce inflammation and block the brain chemicals that circulates pain signals. Look at some spicy Mexican, Indian, and Thai dishes (or keep a bottle of hot sauce on your table at all times). These foods also help to reduce swelling and pain.

11. Up your calcium intake

Getting very little calcium increases the risk of osteoporosis, a brittle bone that grows rapidly if you have rheumatoid arthritis. All women should get around 1,200 milligrams a day after age 50. Dairy is the most popular source of calcium, but cooked foods made from milk can be surprisingly good sources. Calcium is also found in vegetables such as cauliflower, cabbage, Brussels sprouts, black, broccoli, and slip deer. These foods have fewer calcium than dairy products, but there is a form that is easy to absorb.

12. Some sun dry

Many people with arthritis decrease vitamin D, which play a role in the production of collagen in joints. Studies show that getting more vitamin D can protect the joints from osteoarthritis damage. To increase your D level, spend 15 to 20 minutes in the sun, get it two to three times a week - it takes your body to make it necessary to synthesize vit-D. Dairy products are also a great source of vitamin D.

13. Wash dishes with hand

It sounds counter intuitive, but if your hand pain, this simple kitchen work can get rid of arthritis pain. First of all, dip your hands in hot water can help relax the muscles and joints and get rid of the rigors. Second, practice helps keep your hands and fingers mobile.

14. Make your own heat pad

Fill a cotton sock with any of the waste rice from your pantry and seal it. Microwave on high for 2-3 minutes When it gets slightly cold but still good and warm, keep it on a joint, for arthritis pain relief. It should stay warm for around half an hour. You will love how rice gives shape to your body and provides soothing heat. If you have lavender or other scented herbs on hand, then toss it in the sock for a little comfortably aromatherapy.

15. Apply a Chamomile tea poultice

Chamomile tea is an anti inflammatory that can help reduce arthritis pain. Using a cup or hot water and four chamomile tea bags made a strong infusion. Stack, cover, for 25 minutes, then squeeze and remove the tea bag. Dip a clean cloth in the liquid and apply it on joint.

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