health tips and home remedies for diabetes


health tips and home remedies for diabetes

What is Diabetes?

Diabetes is a disease that occurs when your blood glucose/ blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough—or any—insulin or doesn’t use insulin well. Glucose then stays in your blood and doesn’t reach your cells.
Over time, having too much glucose in your blood can cause health problems. Although diabetes has no cure, you can take steps to manage your diabetes and stay healthy.
Sometimes people call diabetes “a touch of sugar” or “borderline diabetes.” These terms suggest that someone doesn’t really have diabetes or has a less serious case, but every case of diabetes is serious.


Type 1 diabetes
Type 1 diabetes is believed to be an autoimmune condition. This means your immune system mistakenly attacks and destroys the beta cells in your pancreas that produce insulin. The damage is permanent.
What prompts the attacks isn’t clear. There may be both genetic and environmental reasons. Lifestyle factors aren’t thought to play a role.

Type 2 diabetes
Type 2 diabetes starts as insulin resistance. This means your body can’t use insulin efficiently. That stimulates your pancreas to produce more insulin until it can no longer keep up with demand. Insulin production decreases, which leads to high blood sugar.
The exact cause of type 2 diabetes is unknown.

What causes Diabetes?

Diabetes causes vary depending on your genetic makeup, family history, ethnicity, health and environmental factors.
There is no common diabetes cause that fits every type of diabetes.
The reason there is no defined diabetes cause is because the causes of diabetes vary depending on the individual and the type.
For instance; the causes of type 1 diabetes vary considerably from the causes of gestational diabetes.
Similarly, the causes of type 2 diabetes are distinct from the causes of type 1 diabetes. 

Type 1 diabetes causes

Type 1 diabetes is caused by the immune system destroying the cells in the pancreas that make insulin. This causes diabetes by leaving the body without enough insulin to function normally.
This is called an autoimmune reaction, or autoimmune cause, because the body is attacking itself.
There is no specific diabetes causes, but the following triggers may be involved:
·         Viral or bacterial infection
·         Chemical toxins within food
·         Unidentified component causing autoimmune reaction
Underlying genetic disposition may also be a type 1 diabetes cause.

Type 2 diabetes causes

Type 2 diabetes causes are usually multifactorial - more than one diabetes cause is involved. Often, the most overwhelming factor is a family history of type 2 diabetes.
This is the most likely type 2 diabetes cause.
There are a variety of risk factors for type 2 diabetes, any or all of which increase the chances of developing the condition.
These include: 
·         Obesity
·         Living a sedentary lifestyle
·         Increasing age
·         Bad diet
Other type 2 diabetes causes such as pregnancy or illness can be type 2 diabetes risk factors.

Health Tips for Diabetes:

1. Lose extra weight:

Moving toward a healthy weight helps control blood sugars. Your doctor, a dietitian, and a fitness trainer can get you started on a plan that will work for you.
Check your blood sugar level:
Is it in the range advised by your doctor? Also, write it down so you can track your progress and note how food and activity affect your levels.

2. A1c blood tests:

To find out your average blood sugar for the past 2 to 3 months. Most people with type 2 diabetes should aim for an A1c of 7% or lower. Ask your doctor how often you need to get an A1c test.

3. Track your carbohydrates:

Know how many carbs you’re eating and how often you have them. Managing your carbs can help keep your blood sugar under control. Choose high-fiber carbs, such as green vegetables, fruit, beans, and whole grains.

4. Control your blood pressure, cholesterol, and levels:

Diabetes makes heart disease more likely, so keep a close eye on your blood pressure and cholesterol. Talk with your doctor about keeping your cholesterol, triglycerides, and blood pressure in check. Take medications as prescribed.

5. Keep moving: 

Regular exercise can help you reach or maintain a healthy weight. Exercise also cuts stress and helps control blood pressure, cholesterol, and triglyceride levels. Get at least 30 minutes a day of aerobic exercise 5 days a week. Try walking, dancing, low-impact aerobics, swimming, tennis, or a stationary bike. Start out more slowly if you aren't active now. You can break up the 30 minutes -- say, by taking a 10-minute walk after every meal. Include strength training and stretching on some days, too.

6. Good Sleep:

When you’re sleep-deprived, you tend to eat more, and you can put on weight, which leads to health problems. People with diabetes who get enough sleep often have healthier eating habits and improved blood sugar levels.

7. Manage stress:

Stress and diabetes don't mix. Excess stress can elevate blood sugar levels. But you can find relief by sitting quietly for 15 minutes, meditating, or practicing yoga.

8. See your doctor:

Get a complete checkup at least once a year, though you may talk to your doctor more often. At your annual physical, make sure you get a dilated eye exam, blood pressure check, foot exam, and screenings for other complications such as kidney damage, nerve damage, and heart disease

Home Remedies for Diabetes:

1. Fenugreek

Fenugreek is one of the most useful spices that can help maintain type 1 and two diabetes. Studies have shown that the nutrients found in it such as dietary fiber function to control high levels of glucose. Moreover, it will allow your blood to absorb sugar properly preventing its buildup in your body organs.

2. Indian Gooseberry

You can obtain plenty of vitamin C from Indian gooseberry that is an antioxidant. The fruit possesses numerous health benefits including balancing sugar levels in your bloodstream. Consuming gooseberry supports pancreas activity and aids in the production of insulin. It could also become a safe source to lower excess glucose in your body.


3. Black Plum

Nutritionists highly recommend diabetic to incorporate the adequate servings of black plum into their diet. The fruit contains antioxidants such as ellagic acid, hydrolyzable tannins, and anthocyanins. Regular consumption of the black plum can benefit people with type 1 and two diabetes alike.

4. Curry Leaves

Once you learn that curry leaves are potent enough to maintain glucose levels in your bloodstream, you will add them to your meals regularly. The leaves are said to reduce sugar quantity obtained from the starch.

5. Aloe Vera

Enriched with phytosterols, aloe vera can have an anti-hyperglycemic effect on the people with type 2 diabetics. Nutritionists suggest that it is a safe and natural source to alleviate fasting sugar levels in your blood. Also, you can prepare a mixture of turmeric, bay leaves, and aloe vera, this herbal medicine is said to control glucose in the blood.

6. Guava

Guava is a powerhouse of fiber, and vitamin C. Studies have proved that both nutrients are essential when it comes to maintaining sugar levels in the diabetics. The high content of fiber in the fruit supports metabolism that ultimately leads to better sugar absorption. And the antioxidants will ward off further factors that contribute to type 1diabetes.

7. Flax Seeds

Munching on some flex seeds can change the condition of your overall well-being. They are highly beneficial for the diabetics as well. Enriched with antioxidants, regular consumption of the seeds will reduce insulin sensitivity, due to oxidative stress alleviation in your body. Also, the fiber in the flax seeds helps absorb fats and sugars alike.

8. Indian Lilac (Neem)

Bitter in taste, neem is beneficial in treating diabetes. Studies have proved that incorporating Indian lilac can maintain blood sugar levels stimulating insulin activity without hindrance. Although natural sources do not contain adverse effects, it is still suggested to consult with your endocrinologist in case constant high glucose content in the bloodstream.

9. Green Tea

You can reap plenty of polyphenol by consuming green tea. Nutritionists recommend at least one cup of warm green tea regularly to regulate irregular blood sugar levels.

10. Cloves

Cloves are said to be effective in treating insulin resistance. Studies revealed that the spice is a powerhouse of numerous antioxidants such as quercetin, anthocyanins, and phenol.

11. Rosemary

People with diabetes will be delighted to learn that rosemary doesn’t only add flavors to their meals but it could help neutralize high glucose levels as well. Regular consumption of the herb is highly beneficial for gestational and type 1 and two diabetes.

12. Oregano

It benefits regarding diabetes are famous across the world. Oregano could reduce glucose levels in your bloodstream if regularly consumed in moderation.

13. Sage

Nutritionists suggest that consuming sage along with prescribed medicines for diabetes can maintain the irregular sugar levels adequately. That is why it remained a part of traditional medicine for centuries.

14. Basil Leaves

Nutritionists suggest that incorporating natural source such as basil leaves can alleviate high blood sugar levels without hurting your health. The leaves of basil are a powerhouse of antioxidants and various compounds that promote the adequate functioning of cells that release and intact insulin.
You can incorporate basil leaves into your daily routine by adding them to the meals you prepare and can consume one tablespoon juice of it before breakfast.

15. Mango Leaves

It may seem unbelievable but consuming a tea made with fresh mango leaves can do wonders for people with diabetes. All you need is 15 mango leaves, boil it for at least 15 minutes and drink it after straining on an empty stomach. You should drink it at least once in a day to balance sugar levels the bloodstream.

16. Bitter Gourd

Bitter gourd is a powerhouse of charanthin – a chemical. When you consume it regularly, bitter gourd helps lower blood glucose. The former increases secretion of pancreatic insulin to combat its imbalances. Nutritionists recommend bitter gourd to people with any type of diabetes to control their condition.

17. Cinnamon

Enriched with bioactive compounds such as cinnamic acid, cinnamaldehyde, and cinnamate cinnamon is a wondrous spice that can improve the health of the diabetics. It is famous for controlling diabetes and alleviates high blood sugar levels in your body by triggering insulin activity.
Moreover, nutritionists suggest that the spice could become an effective option for the patients with type-2 diabetes. One of the quick ways to incorporate cinnamon into your routine is to consume cinnamon tea once a day.
jar and keep in the refrigerator for up to 6 days. Drink about ½-1 cup every morning on an empty stomach.

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