health tips and home remedies for obesity


HEALTH TIPS AND HOME REMEDIES FOR OBESITY

HEALTH TIPS AND HOME REMEDIES FOR OBESITY

What is obesity?

Obesity is defined as an additional adipose tissue. There are many different ways to determine the extra adipose tissue; The Body Mass Index (BMI) is the most common (as below). A fat cell is an endocrine cell and the adipose tissue is an endocrine organ. Thus, adipose tissue secretes many products including metabolites, cytokines, lipids, and other coagulation factors among others. The important thing is that excess viscosity or obesity leads to an increase in fatty acids and swelling levels. This can cause insulin resistance, which in turn may cause type 2 diabetes.

HEALTH TIPS AND HOME REMEDIES FOR OBESITY 01


What causes Obesity?

Genetics - Studies have shown that you may be the successor of obesity tendency. If one or both of your parents suffer from obesity, your chance of getting more weight increases by 25 percent. Heredity also strongly influences where you take weight - in the hips or in the middle

Metabolism - how do you expend how is different from energy. Metabolism and hormonal factors are not the same for all, but these factors play a role in determining weight gain. Recent studies have shown that levels of ghrelin, peptide hormones that control hunger, and other peptides in the stomach, play a role in triggering hunger and giving the feeling of perfection after eating.

Lifestyle - In combination with an impending lifestyle, it contributes to overweight. By changing your behavior and lifestyle choices can be influenced. If you eat a diet in which high percentage of calories, which comes from sugars, high fat, sophisticated foods, chances are you will Obese. As Americans go to families and people find low cost alternatives, more people reach food items and beverages such as high calorie and fast food.


Health Tips for Obesity:

1. Be active

Compared to regular activity, nothing is important for staying in weight and staying healthy. If there was ever a magic bullet for good health, then physical activity would be there.
How much activity is recommended depends on whether you are a child or an adult and what your goals are: good health or weight control. There are several ways to move forward. Choose the activities you enjoy.
In addition to being active, it is important for all age groups to reduce the "sitting time" (adjacent time), especially the time spent watching television.

2. Eat Health

Healthy eating is key to maintaining good health as well as healthy weight. It's not just how much and what we eat, but it seems how health we eat.

What's in the food
·        Whole grains (whole wheat, steel chopped oats, brown rice, quinoa)
·        Vegetables (a color variety - not potatoes)
·        Whole fruit (no fruit juice)
·        Nuts, seeds, beans, and other healthy sources of protein (fish and poultry)
·        Plant oil (olive oil and other vegetable oils)

Drink calories-free beverages.
Limit these foods and drinks:
Sugar-sweet drinks (soda, fruit drinks, sports drinks)
Refined grains (white bread, white rice, white pasta) and dessert
Potatoes (baked or fried)
Red meat (meat, pork, lamb) and processed meat (salami, ham, bacon, sausage)
Other highly processed foods such as fast food

Avoid Excessive eating

Breakfast, usually avoiding breakfast, backfire occurs when hungry in mid-day, which often leads to overcrowding.
Choose small portions and eat slowly. Slow down on food and selecting smaller parts can help prevent excessive eating till the brain order to eat enough food to the stomach.
eat at home. Fast foods, restaurant meals, and other food items removed from home contain large portions and are less nutritious than food items for us.
Eat carefully, Take time to think about why you are actually eating, there is an easy way to avoid unnecessary calories. When you eat, then concentrate all your senses on food, so that you can really enjoy what you are eating. More information about brain eating can be found on The Center for Mindful Eating and Sweer: Mindful Eating, Website of Mindful Life.

3. Screen timelines

Watching television (TV) can be enjoyable and informative; Unfortunately, it can also be double risk in obesity. It is a completely impulsive activity that promotes unhealthy eating habits, although ads, product placements and other promotions that consistently pitch high calorie, low nutritious food and drinks.

4. Get health sleep
There is more and more evidence that good night's sleep is important for good health and can help in keeping weight in control. There is good evidence that many children and adults are not having enough sleep. Sleep till you feel fresh.

5. Give children a good start

The foundation of good health is almost never begun, and there is good evidence that habits during the early years of a child and during pregnancy have a significant impact on their weight later in life. Teach children good habits.

6. relax

Today's world is filled with daily stress. This is a normal part of life, but when these stresses become very high, they can take a toll on health and contribute to weight gain due to unhealthy diet and other unhealthy activities.
One of the best ways to control stress is one of the best ways of handling weight: Regular physical activity. Mind-body approaches, such as breathing exercises, can also be beneficial.

Home Remedies  for Obesity:


1. Green Tea and Ginger

Catechins is considered anti-oxidant flavonoids, and better in green tea instead of black tea. Catechins can help reduce the absorption of lipid (fat) through the track of intestines. Catechins green tea contains an amino acid that can stimulate the release of dopamine, the chemical that makes you "happy" and comfortable. Ginger added in green tea will help improve digestion and adding a little flavor - no sugar or milk in this tea!
Place one teaspoon green tea and half inch fresh ginger in a hole or sieve and cover with 8 ounces of boiling water. Raising green tea for a long time can leave it with bitter taste, so it should not be more than  5 minutes. If you really need to sweeten it, then you can stir a little raw honey, but avoid milk or sugar at all cost. Drink 1-2 cups per day on an empty stomach.

2. Cinnamon tea

Cinnamon can help to manage blood sugar level, why not whip spicy cinnamon tea?
Place cinnamon in a mug and cover with 8 ounces of boiling water. Allow to stand it for10 minutes before the straining. Drink 1-2 times a day

3. Rose Petal Water

Rose petals act as a very decent diuretic. Diuretics encourage your kidneys to put more sodium (salt) in your urine. This extra salt in turn draws water from your blood, which reduces the amount of water in your circulatory system. This is not "permanent" weight loss - only the weight of water - but the action encourages you to drink more and keeps your system clean and hydrated. Being hydrated, trusting or not, can be extremely beneficial to lose weight.
Put the vessel on the stove, put it in the rose petals, and add enough water to cover them completely. If some float on top then this is not a big deal. Cover the pot tightly with a fitting lid and boil till most of the color of the petals is changed for around 20 minutes. Filter the liquid in a glass jar and keep it in the refrigerator for 6 days. Drink ½-1 cup on an empty stomach every morning.

4. Peppermint and Dandelion

Dandelion and Peppermint tea is a great beverage that will help keep your liver healthy. The liver is an incredible organ. Not only is the way to detoxify your body, the liver is full of cells that break fat and turn them into energy consumable. These cells are also responsible for the flow of bile, which helps break down and absorb fat. Because it plays an important role in the management of fats and their absorption. Both dandelion and peppermint help your liver. Dandelion has hepatoprocortor components, hepatropoprotection has the ability to prevent liver damage. Peppermint and dandelion both stimulate the production of bile in the liver, stimulates digestion and absorption of nutrients. Mix these two together, and you are protecting a powerful tea to keep liver healthy!
Pour a cup of boiling water on the spoon of dandelion and mint and stack for 5-10 minutes. Stress, if you like, add lemon to taste, and drink a cup twice daily. You can also make it with fresh dandelion leaves / roots and fresh mint.

5. Sage

During stress, the body releases cortisol, a steroid hormone which is part of a fight-or-flight reaction. Cortisol can affect blood sugar level (hence appetite), and energy can be stored more easily as fat. Neuropeptide Y is a neurochemical which is also related to stress. Upon release, it causes the development of adipose tissue (stomach is easily stored around the stomach as fat) as well as increase in appetite. One way to fight this underlying tension is to swallow more sage, which has an impact on both body and mind. Adding to a cool sage tea, or even cooking recipes, there is a way to help you cope with the level of stress.
Pour boiling water over fresh or 2teaspoon dry sage mouth and stand for 4-5 minutes. if you like, add lemon to taste and drink 1-2 times daily.

6. Chew gum

Chewing gum is a great way for your brain (and your stomach) to think that it is more than that. Gum flavor reduces appetite and prevents unwanted desire to have some snacks, and also stimulates the flow of saliva, and enzyme helps break starch and fat.

7. Drink water

You need to be hydrated to run your body smoothly, and it involves burning the fat. It hovers the bad stuff through your system, and also helps in reducing hunger. And do not worry about the weight of the water - if you are staying hydrated, then your body is less likely to maintain the water because it does not require the method of eating more easily than weight loss.

8. Simple curd and honey

This is a great breakfast. Probiotics in curd surprise for digestion track and maintain healthy balance of gut flora, which optimizes digestion and breakdown of certain substances (like fats). Honey is just a sweet (healthy) sweetness to satisfy any thing that happens to you.
Eat it for adding honey to taste, for snacks. Feel free to try fresh fruits or even add oats for some variety.

9. Black pepper and lemon juice

Pepper has a naturally occurring chemical compound named Piperin, which is responsible for giving its pungent tastes. Several new studies have shown that Piperine can interfere with the gene which regulates the generation of fat cells, as well as reducing the level of fat in the blood stream and increasing the absorption of nutrients from our foods. Lemon juice can help in digestion and to breaking food items,
Mix lemon juice with water and pepper (about 3- turns of grinder). Drink daily after meals.

10. Bottle Gourd Juice

Due to its high fiber content, it produces excitement of perfection and prevents hunger. It also contains high water content (always good stuff) and it has many great nutrients. All the (good) food needed to keep your body balanced diet and Although nutrients are required, it is a great way to help resist cravings and potential snacking sprees!
When you are requested to snack, drink juice with a lemon juice dash.

11. Apple

apples have many benefits that can contribute to weight loss. First of all, they are packed with fiber, which help in reducing hunger, so when you ask for breakfast or some less desirable foods, eat one apple, It can help control blood sugar level, and therefore help control your hunger and energy level. Ppectin in the apple can reduce cholesterol, and acts as another way to help control blood sugar by slowing the absorption of carbohydrate. Finally, apples are naturally less sodium food, which can help prevent excess water retention and water weight.

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