health tips and home remedies for piles or hemorrhoid



What is piles or hemorrhoids?

Hemorrhoids/piles are the swelled blood vessels located in the smooth muscles of the rectum of the anus. It is a part of the anatomy and are located in the junction where the small arteries merge into the veins and are cushioned by smooth muscles and connective tissues. They are classified where they are located in connection with the pectin line, split point between upper 2/3 and lower 1/3 of the anus. This is an important anatomic distinction because the types of cells that underline the hemorrhoid, and the nerves that provide sensation.
Internal hemorrhoids/piles are located on the pectinate line and covered with cells which are similar to the rest of the intestines. External piles emerge below the line and are covered with similar skin cells.
Hemorrhoids/piles only become an issue when they start swelling, itching, paining and / or bleeding.

What causes hemorrhoids/piles?

While the presence of hemorrhoids/piles is a reflection of normal anatomy, most people and care professionals refer to hemorrhoids/piles as abnormal because they are present only when they cause inflammation and problems.
Hemorrhoid inflammation occurs when there is an increase in pressure in small vessels, which make hemorrhages causing them to swell from the blood. This causes them to grow in size. Increasing pressures can be caused by various factors:
• Low fiber diets and small caliber stools cause stress during an bowel movement, thereby increasing the pressure in the blood vessels.
•  Pregnancy Hemorrhoid is associated with inflammation and there is a possibility of an increase in the pressure of uterine increases on the rectum and anus. In addition, hormonal changes with the pregnancy can weaken the muscles supporting the rectum and anus.
• Long-standing sewage in the toilet may increase the pressure in the hemoride blood vessels

• Obesity, Diarrhea, Colon cancer, Previous rectal surgery, Spinal cord injury and lack of stagnant posture

Health Tips for Piles or Hemorrhoids:

1. Fill on fiber

Those people are more likely to have hemorrhoids/piles who have less bowel movement. Filling the fiber through its diet or supplements is one of the easiest and most natural methods. Adding fiber to diet is a universal recommendation for all even It can increase the gas, but it is a small price to pay for profit. Target to get 30 grams of fiber per day. Great food sources of fiber include:
Legumes, such as split peas, lentils, black beans and lima beans.
Whole grains like barley, bran flakes, porridge, and brown rice
Vegetables, such as artichoke, green peas, broccoli, spinach and Brussels sprouts
Fruits, such as raspberry, pears, apples, and bananas

2. Drink enough water

This hemorrhoid prevention is strategy simple and cheap, yet very few of us actually do this. With a diet rich in fiber, there should be enough hydration with water for healthy bowel movements. gastroenterologist says, "Drinking enough water helps prevent constipation and hence the stress reduces too." Drinking six to eight glasses of water every day does keep your digestive system running smoothly, it gives benefit to your whole body.

3. Get the most out of exercise
There are love-hate relationships of exercise and hemorrhoids/piles. "The exercise helps to keep the colon more regular. However, being involved in activities that increase the pressure and / or stress (such as weight lifting) in the stomach, can cause piles." Staying active reduces your time in putting pressure on the nerves in your lower anus. If you have a history of problematic hemorrhoids/piles, it may be obvious to lift heavy weight or other rigid activities and to select more medium exercise routines like yoga, swimming or walking to prevent piles.

4. Be careful if you have to use Laxatives

When you get constipation, some fiber supplements, especially psyllium capsules, have a track record to help you get it regularly, which can stop painful piles. they can help until you choose the right one. The safest laxatives are those who work with your body that stimulate or emulate normal body activities." "Some laxative materials work to stimulate the contraction of the intestines to move, it can increase the hemorrhoid pressure and increase symptoms." To be able to stop the hemorrhoids/piles or hemorrhoids/piles treatment, isabgol husk laxatives which only increases the amount of water in the intestine and reduces constipation.

5. Do not fight with insistence

When you have to go, go. This is one of the simplest ways to stop hemorrhoids/piles. It is a risk to ignore mother nature, and hemorrhoids/piles are among them. If you obey your body then you scream, then there is less chance of problems. When you scream, you listen to everyone; why do not you listen to your body? Until you wait until that you do not decide that you have time to move your intestines, success will be far more confusing and more stressful than most likely.

6. Avoid Pressure

Putting more pressure on the nerves in your rectum and painful or bleeding is one of the most common causes of hemorrhoids/piles. In some cases, it may be the result of putting too much pressure while attempting an intestinal movement. Other conditions can also cause stress, such as lifting heavy items, chronic cough, or even pregnancy. If you have problems with hemorrhoids/piles, recommends that you are aware of the stresses you are putting on your intestines and save as much as possible.

Home Remedies for piles or hemorrhoids:

1. Witch hazel

Witch hazel can reduce the two main symptoms of hemorrhoids/piles, both itching and pain. It is a natural anti-inflammatory, so it can also reduce inflammation.
Witch hazel can be purchased in liquid form and can be applied directly to hemorrhoids/piles. It can be found in products such as anti-itching and products like soap.

2. Aloe vera

Aloe vera gel has been historically used to treat hemorrhoids/piles and various skin conditions. It is believed that there are anti-inflammatory properties, which can help in reducing irritation.
The gel can be found as a component in other products, but you should only use pure aloe vera gel on piles. Pure aloe vera gel can also be harvested from the inside of the aloe plant's leaves.
Some people are allergic to aloe vera, especially those which are allergic to garlic or onion. Rubbing a dime sized rub on your scope, check the allergic reaction. Wait 24 to 48 hours. If there is no reaction, its use should be safe.

3. Sitz Bath with Epsom salt

Warm dip can help prevent hemorrhoids/piles. You can have sitz bath in a small plastic tub that fits in the toilet seat, or a full-body bath in your tub.
after 20 minutes of every bowel movement, it is most effective to take a warm bath for 30 minutes. Adding epsom salts to the bath can reduce the pain and get relief.

4. OTC Ointments

Over-the-counter ointment and cream, such as Pilex, can be found in almost every drug store and can provide immediate relief. Some may also reduce swelling and help your hemorrhoids/piles to recover faster.
If you use a cream with hydrocortisone, then do not use it for more than one week at a time.

5. Wipes

After a bowel movement, the use of toilet paper can increase existing piles. Wipes can help keep you clean without causing irritation. For an additional boost, you can get wiped with soothing, anti-hemorrhoid ingredients like witch hazel or aloe vera.
Make sure that the wipes you choose do not have alcohol, perfumes. These substances can increase the symptoms rather than relieving them.

6. Cold compression

To get rid of swelling, apply ice packs or cold compression in the anus for 15 minutes at a time for large, painful hemorrhoids/piles, this can be a very effective treatment. Always wrap the ice inside the clothes or paper towel, and do not apply anything frozen directly on the skin.

7. Stool softeners

Stool Softener or Fiber Supplements, psyllium, can help to reduce constipation, soften the stool, and make painful bowel movements easier and quick.
Many of these Stool Softener come in forms such as powder, capsules and fluid that you take once a day and three times a day.

8. Cotton cloth

Replacing tight clothing made with polyester with ultra-breathable cotton (especially cotton underwear) can help keep anus area clean and dry. It can potentially reduce symptoms. Avoid using scented detergents or cloth softer to reduce irritation.

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