Health tips and home remedies for hair loss

HEALTH TIPS AND HOME REMEDIES FOR HAIR LOSS

Health tips and home remedies for hair loss

What is hair loss?

The hair grows everywhere on the human skin except the palms of our hands and the feet of our feet, but many hair is so good that they are almost invisible. The hair is made of a protein called keratin which is produced in the hair follicles in the outer layer of the skin. Since follicles produce new hair cells, so the old cells are being extracted through the skin surface at the rate of six inches annually. Hair you can actually see a string of dead keratin cells. The average adult head has about 100,000 to 150,000 hairs and  100 are lost  a day. Finding some wandering hair on your hairbrush is not necessarily the reason for the alarm.
At any time, about 90% of hair growth is on a person's scalp. Each follicle has its own life cycle which can be affected by a wide variety of age, illness and other factors. This life cycle is divided into three phases:
• Anagen - active child development which lasts for two to six years
• Katgen - increase in transitional hair which lasts for two to three weeks
• Telogen - the relaxation phase that lasts approximately two to three months; The hair is shed at the end of the stage of rest and a new hair changes it and the growing cycle starts again.
As soon as the age increases, their rate of hair growth slows down.
There are many types of hair fall, which are also called alopecia:
• Evolutionary isolation is a natural situation in which the child gradually thins with age. Get more hair follicles in the rest stage, and the remaining hair become less and less in number.
• Androgenic alopecia is a genetic condition that can affect both men and women. Men with this condition, called male pattern baldness, may be suffering from hair loss in their teens or early 20's. It is characterized by gradually disappearing and gradually disappearing of the hair with crown and front skull. Women with this condition, who are called female pattern baldness, do not experience diligent experiences of their 40s or more. With the most extensive hair fall on the crown, women have a moderately thin experience on the entire scalp.
• Alopecia areata often starts suddenly and causes patches hair loss in children and young adults. This condition may result in complete baldness (Alopecia totalise). But in approximately 90% of the people with the condition, the hair returns within a few years.
• Alopecia universalis causes all body hair falling, including eyebrows, eyelashes, and pubic hair.
• Trichotilomania, which is often seen in children, is a psychological disorder in which a person draws his own hair.
• The telogen effluvium is thin hair thin on the scalp due to changes in hair growth cycle. A large number of hair enters the rest phase at the same time, due to which there is hair shading and later thin.
• Scarring alopecia results in permanent loss of hair. The state of swollen skin (cellulitis, foliculitis, acne), and other skin disorders (such as some forms of Lupus and Lichen Planus) often have marks that destroy the ability to reproduce the hair. Hot combs and hair can also be tightly knitted and drawn, resulting in permanent hair loss.

Health Tips for Hair Loss:

1. Consider your diet

Protein is the building block of tissues in your body, including your hair. Make sure you consume enough protein in your diet. The best source of protein is milk, egg white and fish.
You want to eat high food in omega-3 fatty acids - salmon and mackerel - two or three times a week, or sprinkle a teaspoon or two fresh ground flake side on the salad or grain each day.

2. Do not forget your vitamins

Vitamin A is important for healthy hair because it works with "fat synthesis." The rich food products in vitamin A include leafy buck, carrots and eggs.
Vitamin B12 supports the formation of red blood cells and Vitamin E encourages healthy circulation, which ultimately provides more oxygen to your body! More Oxygen = Healthy Hair
Some of the most important minerals for hair health are calcium, copper, iron, magnesium and zinc. You can find many of these in your favorite vegetables, or you may want to consider taking daily supplements.

3. Talk to your doctor

Many people who start losing their hair quickly or without explanation, think that they have hormonal imbalances. If you have other symptoms of hormonal imbalance, take it with you. You can also detect natural doses for hormonal regulation and eat more foods that promote healthy hormone levels.
In addition to hormonal imbalances, there are many other conditions that can take some medicines for hair loss, such as stress, thyroid disease, anemia and heart disease. Talk to your doctor to make sure that this is not one of these other issues.

4. Break the bad habits

Smoking reduces circulation, and it involves blood flow for the scalp. Drinking alcohol and caffeine inhibits the immune system and causes hair loss. So break those bad habits for your hair!
Another bad habit is not drinking enough water! It is important to stay hydrated in tissue growth and health. The hair shaft itself is made of water on a large scale. Set a goal for at least 64 ounces each day. Also, avoid carbonated soda, all of which will weaken your immune system and your hair will be more likely to fall.

5. Keep calm

Believe it or not, most of the time, the root cause for hair loss is stress and stress. Try meditation or yoga to help reduce stress and calm your mind.

6. Exercise

Regular Exercise allows to clean sweat and to open the pores of your hair. Exercise will make you overall healthier, which will help you develop long, strong locks.

7. Essential Oil Skull Massage

Scalp massage helps to stimulate hair follicles to increase hair growth, and essential oils such as lavender, rosemary, and thyme have been shown to prevent hair slimming and balding! Take any carrier oil (like olive, coconut, almonds, etc.) and add some drops of lavender, rosemary, or thyme oil to it. Slowly massage the oil in your scalp. Put on a shower cap and leave it for one hour, then shampoo your hair. Follow this solution once a week. It is very smells and is very relaxing, and your hair will look healthy at any time!

8. Natural Juices

You can massage your scalp with garlic juice, onion juice or ginger juice. Leave it for night and wash it well in the morning. ( personally have to live with essential oils!)

9. Antioxidants

Green tea contains antioxidants that prevent hair loss and promote hair growth. Put hot green tea (two bags in one cup of water) on your skull and leave this mixture for one hour and then rinse.

10. Be kind to your hair!

Thin hair can be delicate, so it is important to treat it gradually. Here are some things you can do to be kind to your hair:
• Set your hair dryer on cool and less settings, and reduce the use of flat iron.
• Do not paint one or more colors of your hair with your normal colors: the more color changes, the more chemicals are needed, which can break the hair.
• If you use hair gel or hair spray, do not wait before drying before you comb through it, because the hair will be tightened and more likely to break.
• When the hair is wet, use a wide-tooth comb instead of the brush, and comb through the hair lightly; Avoiding any pulling and tugging
• Avoid unnecessary brushing, comb, curling or straightening which weaken the hair at the root level.

Home remedies for hair loss

1. Egg Mask

Eggs are rich in sulfur, phosphorus, selenium, iodine, zinc and protein, which together help to promote hair growth.
To prepare a mask, separate the egg white into a bowl and add one teaspoon olive oil and one spoon of honey. Hit it to make a paste and apply it on the tips from the root. After 25 minutes, rinse with a light shampoo.

2. Licorice Root

This herb prevents hair loss and damage. It helps to calm the scalp and get rid of any dry flakes / dandruff.
Make a paste by adding a tablespoon of ground licorice root and one fourth spoon saffron for one cup of milk. Apply it to the length of your hair and on skull, leave it overnight. The next morning, wash your hair. Repeat twice a week.

3. Coconut Milk

Protein and essential fats promote hair growth and inhibit hair loss.

To prepare the milk, cut medium-sized coconut and boil it in pan for five minutes. Stress and Cold Then add a tablespoon of crushed black pepper and fenugreek seeds. Apply on your skull and hair. After 30 minutes, rinse with a shampoo.

4. Green Tea

This tea is rich in antioxidants, which helps to promote hair growth and to prevent hair loss.
Soak two or three teabags in one or two cups of hot water, depending on the length of your hair. When it gets cold, while slowly massage your head, put it on your scalp and hair. Rinse with cold water after one and half hour.

5. Beetroot juice

Beetroot is rich in Vitamin C and B6, Folate, Manganese, Betaine and Potassium, all of which are essential for healthy hair growth. In addition, it acts as a detoxification agent by helping to keep the scalp clean.
Boil 8 -10 beetroot leaves and grind them with 6-7 henna leaves. Put this paste on your skull and leave it for 20-30 minutes before washing with warm water.

6. Curd and honey

Mix 2 tablespoons of curd with 1 big spoon honey and lemon in a bowl. Using the dye brush, apply this paste to the scalp and roots. Leave it for 45 minutes before washing with cold water. Apply this paste once a week.

7. Aloe vera

Aloe vera is an effective home remedy for hair loss and hair growth. It is also effective in reducing the scalp problems like itching and flaking.
Take the  aloe vera and remove the pulp. Apply it to your hair and scalp and leave it for about 40 minutes. Rinse with normal water. You can do this three to four times a week to see better results.

8. Fenugreek seeds

Fenugreek seeds are one of the most effective home remedies to prevent hair loss. It repairs hair follicles and helps in the development of hair.
Soak the seeds of fenugreek in water at night. Grind it into a fine paste and apply it on your hair and scalp. Leave the paste on your head for about 45 minutes. You can cover your scalp by using shower cap. After 45 minutes, rinse it with normal water. You do not have to use any shampoo. Do control hair for hair twice a week for one month.

9. Onion juice

Antibacterial properties of onions help in the fight against scalp infection, while circulation in the hair follicles of sulfur content improves blood. It regulates hair growth and hair loss.
To remove onion juice, grind onion and then squeeze the juice. Immerse the cotton ball in the juice of onion and apply it to your skull. Leave it for 30 minutes and then wash it using normal water and light shampoo.
Follow this process once a week and see the difference.

10. Amla

Indian Gosheri or Amla is another effective home remedy to prevent hair loss. One of the reasons is the lack of vitamin C, so the consumption of amla will strengthen hair follicles and help you to control it. Thanks to its anti inflammatory and exfoliating properties, Amla promotes faster development of hair, maintains a healthy skull and prevents premature greasing.
You can mix lemon juice and amla powder to make paste. Apply  it on your skull and hair. Use a shower cap to cover your head so that the paste does not dry up. Keep it for 60 min and then



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